When it comes to our nightly dreams I truly believe every one of us can get inspired by them, but today I will talk about dreams in the sense of goals.
Last month I wrote a post on how you can motivate yourself with music. Even though it is a great method by itself, you can develop it by creating a motivational book which I call a book of dreams.
What is a book of dreams?
First I should mention that it is the tenth album by American rock band The Steve Miller Band, which I had no idea about before I wrote this post.
You can think of it as a regular notebook which you should use to write your goals and add images to inspire yourself. If you want to lose weight, write a page about why you want to lose weight and add a few photos of a slim person. If you want to start with bodybuilding you can write a page on why and add photos of bodybuilders or hot women. For some reason beautiful women seems to inspire a lot of people from both genders.
A book of dreams is also a great method to figure out what you really want to do since you force yourself to put your goals and dreams into writing so anyone could understand it.
Make it a morning ritual
For some reason a lot of people get inspired to do things when they are lying in bed waiting to get asleep. This could be because they just read an interesting book or blog, got inspired by some music or simply took the time to begin thinking about what they really want to do.
The problem about this is that your inspiration and motivation will be gone when you wake up the next day. Because of this I highly recommend you to get up 15 minutes earlier and do a morning ritual where you read your book of dreams and spend a few minutes thinking about what you want to do.
It may sound trivial or even boring, but just a few minutes in the morning looking at photos will most certainly inspire you for the whole day.